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Carrot and Coriander Soup: A Flavorful Classic

Carrot and Coriander Soup: A Flavorful Classic

Food
- 07/27/2024
-7:59 AM
-
- by Jacky

This classic carrot and coriander soup is a favorite for many. It combines the flavors of carrots and coriander in a simple recipe. With just a few ingredients and steps, it’s a great choice for cozy nights or quick lunches. It’s a delicious way to enjoy the humble carrot¹.

The carrot and coriander soup recipe has earned 5 votes from 2 reviews¹. It’s a quick, simple, filling, and healthy option that serves 4 people¹. You’ll need 2 tbsp olive oil, 750 g (26oz) carrots diced, 1 large potato (about 450g/16oz), and 1.2 litres (5 cups) of vegetable stock¹.

First, sauté the onion for about 10 minutes until it’s soft. Then, cook the carrots and potato in vegetable stock for about 25 minutes until they’re soft¹. The recipe also suggests adding 200 ml (½ + ⅓ cup) of milk and a handful of fresh coriander to the soup¹. Although the prep time isn’t given, the cooking steps give a good idea¹.

The Beloved Flavor Combination

The mix of carrot and coriander is a favorite flavor combo in this classic carrot and coriander soup². This soup blends the natural sweetness of carrots with the subtle, aromatic taste of coriander². It’s easy to make but packs a big flavor punch.

The main ingredients in this soup are fresh carrots and ground coriander². Carrots add a bright, earthy taste, while coriander brings a gentle aroma that goes well with carrots². Adding fresh coriander leaves takes the flavor to another level, making the soup rich and satisfying².

This recipe for carrot and coriander soup is a hit with everyone for its easy preparation and bold taste³. It’s perfect for a cozy night in or as a starter for a big event³. Its lasting popularity shows why carrot and coriander have been a favorite combo for so long³.

The Star Ingredients

This delightful carrot and coriander soup shines thanks to its star ingredients. Let’s explore what makes this soup special.

Carrots – The Humble Powerhouse

Carrots are the main attraction in this soup. They add a sweet and earthy taste that’s the base of the soup. These veggies are common in many fridges and are packed with nutrients. They have about 144 kcal per serving⁴.

Carrots are full of carbs, protein, and important vitamins and minerals. You’ll find vitamin A, antioxidants, vitamin K, vitamin C, and calcium in them⁵.

Ground Coriander – The Fragrant Complement

Ground coriander adds a lovely flavor to the carrots. It makes the soup’s taste even better. The recipe uses about 1 tablespoon of ground coriander with spices like cumin, turmeric, black pepper, and salt⁵.

Fresh Coriander (Cilantro) – The Bright Finishing Touch

Fresh coriander leaves, or cilantro, are the last ingredient added. They bring a bright, citrusy taste to the soup. The recipe calls for about 50g of fresh coriander towards the end⁶.

Carrots, ground coriander, and fresh coriander come together to make a classic soup. It’s a favorite for many. The mix of these ingredients makes the carrot and coriander soup a standout dish.

The Classic Flavor Base

The carrots and coriander are the main stars in this classic soup. But, no dish is complete without the onion, garlic, and celery. These three create a base that lets the carrot and coriander flavors stand out⁷.

When you sauté these aromatics in olive oil, they start to release their savory flavors. This sets the stage for the soup’s taste⁸. The smell of onions, garlic, and celery makes the soup inviting. It matches well with the sweetness of carrots and the coriander’s earthy taste⁶.

The Trio of Flavor

Onions: Providing a sweet, slightly pungent foundation for the soup.
Garlic: Lending its distinctive, aromatic flavor that enhances the overall taste.
Celery: Offering a subtle crunch and a hint of bitterness to balance the sweetness.

This trio is a key part of many favorite soups, including carrot and coriander soup⁷. When cooked with other ingredients, they make a mix that lifts up the main flavors of the dish⁶.

Ingredient	Purpose	Quantity
Onion	Provides a sweet, pungent foundation	1 medium onion, diced
Garlic	Lends a distinctive, aromatic flavor	2 cloves, minced
Celery	Offers a subtle crunch and balance of bitterness	2 stalks, diced

The onion, garlic, and celery trio is crucial in many soups, including carrot and coriander soup⁸. By sautéing them first, you prepare for a soup that’s full of flavor. It brings out the carrots’ sweetness and the coriander’s aroma⁷⁶⁸.

carrot and coriander soup

The carrot coriander soup is a gem for those looking for a wholesome, flavorful meal. It combines the natural sweetness of carrots with the fragrant coriander⁹. Perfect for a quick weeknight dinner or a cozy weekend treat, this creamy carrot coriander soup is a delight.

This homemade carrot and coriander soup stars fresh carrots and ground coriander⁹. With just a few pantry items, you can quickly make a comforting soup⁹. The mix of tender carrots, aromatic coriander, and creamy texture is a treat for your senses.

Prep Time	Cook Time	Total Time	Servings
5 minutes	20 minutes	25 minutes	4 servings

To make this carrot coriander soup, you’ll need a few simple ingredients:⁹

2 pounds whole carrots – peeled and chopped
1 yellow onion – diced
1 tablespoon minced garlic
2 tablespoons butter
6 cups vegetable broth
1 cup heavy cream
2-3 teaspoons salt
Cracked black pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
Juice of ½ lemon
Large handful fresh cilantro

The nutrition facts for this carrot coriander soup are as follows:⁹

Nutrition	Value
Calories	327 kcal
Carbohydrates	29 g
Protein	4 g
Fat	23 g
Saturated Fat	14 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	7 g
Cholesterol	82 mg
Sodium	2761 mg
Potassium	804 mg
Fiber	7 g
Sugar	14 g
Vitamin A	39533 IU
Vitamin C	15 mg
Calcium	135 mg
Iron	1 mg

This carrot coriander soup is not just tasty but also healthy⁹. It’s packed with vitamins, minerals, and nutrients, making it a great choice for any time of the year⁹.

Looking for a cozy soup or a refreshing lunch? This carrot coriander soup will surely please your taste buds⁹. It’s easy to make and loved by all, making it perfect for family meals⁹. Try it out and enjoy the comforting flavors of this creamy carrot coriander soup yourself!

The Versatile Cooking Methods

This carrot and coriander soup can be made in different ways. You can cook it on the¹⁰ stovetop, in a¹⁰ soup maker, or in a¹⁰ slow cooker. Each method makes a delicious, tasty soup. This recipe is easy to make in any kitchen.

Stovetop Carrot Coriander Soup

Simmering the ingredients on the stovetop is a simple way to make this soup. Carrots and aromatics cook until they’re tender. Then, coriander is added to give the broth a unique flavor¹⁰. This method takes about¹⁰ 30 minutes, making it perfect for a quick dinner.

Soup Maker Carrot Coriander Soup

If you have a soup maker, this recipe works great with it. Just put the ingredients in the soup maker and let it do the work. Soon, you’ll have a delicious, hot carrot and coriander soup¹¹. This method is easy and saves time, ideal for busy days.

Slow Cooker Carrot Coriander Soup

Another option is to make the soup in a slow cooker. Letting the ingredients simmer slowly blends the flavors together¹¹. This method is easy and makes a soup ready when you are, great for relaxing evenings.

Cooking Method	Prep Time	Total Time	Yield
Stovetop	30 minutes	30 minutes	Serves 6
Soup Maker	35 minutes	50 minutes	10 cups
Slow Cooker	35 minutes	50 minutes	10 cups

Choosing any cooking method, this carrot and coriander soup is always a hit. It’s versatile, fitting your kitchen and taste. You can enjoy this tasty soup anytime¹⁰¹¹.

The Customizable Options

This customizable carrot coriander soup lets you make it just how you like it. You can adjust it to fit your taste, whether you want a spicy kick or a milder flavor.

Spice it Up

For a spicy carrot coriander soup, just add some chili flakes⁵. This adds a nice heat that goes well with the coriander. Or, for more flavor, use cayenne pepper or a chopped fresh chili pepper.

Adjust the Coriander

If you don’t like fresh coriander, you can use ground coriander instead¹². It gives a softer, more aromatic taste that still matches the carrots well.

If you adore the fresh taste of coriander, add more leaves to the soup¹². You can change the soup to your liking with these options.

Explore Flavor Variations

You can also try different spices and herbs to make the soup your own¹². Add curry powder, paprika, ginger, or turmeric for a new taste¹². A dollop of yogurt, red chili flakes, or cream can also make the soup better.

This customizable carrot coriander soup is great for making it your own¹². With some creativity and trying new things, you can make a soup that you love.

The Nutritional Benefits

The carrot and coriander soup is a top pick for those looking for healthy and tasty soups. It’s packed with nutrients and is vegan and gluten-free¹³. This makes it perfect for anyone with dietary restrictions or wanting to eat more plant-based foods¹³.

Carrots are the main stars in this soup. They are full of beta-carotene, an antioxidant that helps with eye health and boosts the immune system¹⁴. Carrots also have fiber, vitamin K1, potassium, and other good stuff¹⁴.

Coriander adds its own health perks to the soup. It’s full of vitamins and minerals, like vitamin C, which helps your body absorb iron from the coconut milk¹³¹⁴.

Nutrient	Amount per Serving
Calories	73¹⁴
Carbohydrates	15g¹⁴
Protein	2g¹⁴
Fat	1g¹⁴
Sodium	91mg¹⁴
Vitamin A	21137 IU¹⁴
Vitamin C	10mg¹⁴
Calcium	52mg¹⁴
Iron	1mg¹⁴

This soup is low in calories but high in nutrients, making it a great choice for a healthy meal¹⁵. It’s perfect for anyone trying to lose weight, manage health conditions, or just enjoy a tasty, nutritious soup¹⁵.

So, why not try this nourishing soup? It’s a great way to add more veggies and healthy ingredients to your diet while enjoying a comforting, flavorful dish¹³¹⁴¹⁵.

The Perfect Accompaniments

When it comes to what to serve with carrot coriander soup, there are many tasty choices. A crusty homemade bread is a top pick, great for dipping into the soup¹⁶. Crispy chickpeas or savory veggie muffins add a nice crunch and taste well with the soup¹⁶.

For a bigger meal, try the soup with a fresh salad or roasted veggies¹⁷. The creamy soup goes well with crisp greens and the earthy taste of roasted veggies¹⁷. Roasted root veggies like parsnips, sweet potatoes, or beets are great sides, offering a sweet contrast to the soup’s bright taste¹⁷.

If you want something more indulgent, go for buttered bread or a warm, cheesy scone¹⁶. These can turn the soup into a fulfilling meal¹⁶. There are many ways to enhance carrot coriander soup¹⁶.

Any accompaniments you pick will make this carrot and coriander soup a hit¹⁷. Feel free to try different what to serve with carrot coriander soup options to discover your new favorite¹⁷¹⁶¹⁸.

The Meal Prep Friendly Favorite

This carrot and coriander soup is super easy to make ahead and store¹⁹. You can make a big batch and freeze it for later¹⁹. It stays fresh in the fridge for up to 5 days, perfect for quick lunches or dinners¹⁹.

It’s great for meal prep or keeping some soup in the fridge for when you want it²⁰. The recipe makes 4 servings, so you can easily make more to freeze or store²⁰.

To freeze the soup, cool it down and put it in a container or bag that seals well. When you want to eat it, thaw it in the fridge overnight and reheat it on the stovetop or in the microwave¹⁹. The soup’s taste and texture stay great, so you can enjoy it even on busy days.

For fridge storage, the soup lasts up to 5 days, making it perfect for meal prep¹⁹. Just grab a portion and heat it up for a comforting meal¹⁹.

This carrot and coriander soup is a top pick for meal prep because it’s easy to make and prep¹⁹. It’s great for stocking your freezer or having a quick meal in the fridge¹⁹. Enjoy a tasty, homemade soup anytime with this simple recipe.

The Culinary History

Carrot and coriander soup has been a favorite for many years, dating back to the 1970s²¹. It comes from the deep cooking traditions of the Middle East and the Mediterranean²¹. Carrots and coriander have been key ingredients there for a long time²¹.

Back then, orange carrots were not common²². But as carrots became more available, people found they tasted great with coriander’s zesty flavor²². Onions, a main ingredient in this soup, have been important in cooking since ancient times²².

The recipe for this soup has changed over time. But carrots, coriander, and onions have always been at its heart²². In medieval French cooking, carrots and parsnips were often used together²². This soup likely came from these early recipes²¹.

Today, carrot and coriander soup is still a favorite. It’s loved for its warm taste and how versatile it is²³. You can enjoy it as a creamy soup or a light broth, and it always pleases both cooks and eaters²³.

The Timeless Appeal

The timeless carrot coriander soup is loved for its simple yet tasty flavor. Carrots add sweetness, while coriander brings a zesty touch. Together, they create a perfect balance that has lasted for years²⁴. It’s a classic soup that offers comfort and satisfaction, making it a favorite for many.

This soup has been a favorite for decades, thanks to the great mix of carrots and coriander²⁴. You can make it on the stovetop or in a slow cooker. It’s perfect for busy nights or cozy weekends.

Its lasting popularity also comes from its health benefits. It’s vegan and gluten-free, so it suits many diets. Whether you want a comforting dish or a new twist on a classic, this soup is a winner. It will make your taste buds happy and keep you wanting more.